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Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

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What Exercise Taught Me About Dealing With Friction in Other Areas of Life

Self-discovery Self-improvement Under 15 min

Exercise and strength training are great mentors for dealing with challenges.

When exercising, you push yourself, even when it’s hard and uncomfortable.

What if we did this more often in other area’s of our life? Often, we quite way to early when practicing a new hobby. Or we quit a side-project for a new one instead of working through the difficulties.

Want to know more? Read the article! It’s worthy of your next 15 minutes of time.

Self-discoverySelf-improvementUnder 15 min
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How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

Coming soon

More personal development resources

Podcasts
Entrepreneurship Marketing and sales Under 15 min
Videos
Communication Under 15 min
Videos
Personal branding Under 15 min
Books
Autobiographic Entrepreneurship

Recommended resources

Learning Self-improvement Under 15 min
Personal finances and money Under 15 min

Sources to follow

Ted Talks

Youtube channel