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The secret life of people with high self-control

Psychology Science

Often we blame ourselves for not resisting certain temptations. That extra cookie, staying on the couch instead of exercising, or buying another piece of clothing that you don’t need.

However, not being able to resist all the different temptations in daily is totally normal. Almost nobody can. Luckily, there are other ways to “resist” temptations that aren’t good for you in the long-term.

The secret to succes? Start reading the article!

PsychologyScience
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How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

Coming soon

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