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Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

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The Joy of Not Distracting Yourself: How I Ended Concentration Self-Sabotage

Productivity Under 15 min

Struggling to focus and you’re now blaming it on ADHD? Think again.

You probably have bad productivity habits. Of course, some people have to deal with ADHD in a society that isn’t optimal for them. However, a lot of people dealing struggling to focus have a different problem. They tend to distract theirselves.

Your phone, social media, and switching to much between tasks are all examples of opportunities to get better. Stop thinking you can’t change! You can. Read the article if you want to find your focus again!

ProductivityUnder 15 min
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How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

Coming soon

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