How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

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The brain-changing benefits of exercise

Health Under 15 min

Strength training and exercise are some of the most powerful things you can do to keep your mind healthy.

If you think you can do without, your miss. However, strength training can come in many forms. Don’t limit yourself to a gym!

Want to discover how exercise and strength training protect your brain against neurodegenerative diseases like Alzheimer's. Watch the TedTalk!

HealthUnder 15 min
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How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

Coming soon

More personal development resources

Podcasts
Books
Productivity Self-improvement
Articles
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Videos

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Ted Talks

Youtube channel