How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

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Science vs Meditation

Health Science Self-improvement

Let’s talk about meditation!

  • Can it reduce your stress?
  • Does it reduce your focus?
  • Can it really help your mental health?

Discover where meditation came from and how you can use it right now in your daily life!

HealthScienceSelf-improvement
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How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

Coming soon

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