How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

Coming soon

Make self-control effortless by choosing goals that light you up

Psychology Science

Do you often behave in ways that aren’t suiting your goals?

You’re not the only one. It’s hard to control yourself when being tempted with quick and easy things that bring your short-term happiness.

However, as wel all now, staying on track is much more fulfilling in the end. Learn how to set goals that you will reach by reading this article!

PsychologyScience
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How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

Coming soon

More personal development resources

Podcasts
Health Science Self-improvement

Recommended resources

Sources to follow

Ted Talks

Youtube channel