How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

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How to enter ‘flow state’ on command

Happiness Psychology Under 15 min

Flow state is a state of effortless effort where time dilates, intuition amplifies, and focus is heightened.

It can be triggered by challenges slightly exceeding skills, dopamine-inducing activities, and intrinsic motivators like curiosity, passion, purpose, autonomy, and mastery.

Watch the video and learn how to experience more flow!

HappinessPsychologyUnder 15 min
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How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

Coming soon

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Books
Happiness Psychology Science
Podcasts
Articles
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Videos

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