How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

Coming soon

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

Health Science Society and culture

There’s been a dramatic rise of suicide, depression, and anxiety. For many children and adults their relationship with their smartphone plays a large role.

In this podcast Dr. Jonathan, a professor in Social Psycholog at the New York University talks about how technology and the current culture impacts the health of kids, teens, and adults.

Tip: go directly to 6.23min to skip the sponsor talks.

HealthScienceSociety and culture
Share

How to get the most out of this resource

Define a learning goal

Briefly note down what you want to learn.

Write down the most important take-aways from the resource. 

Related to your learning goal.

Think of at least one action that you can perform in the next 3 days to practice towards your learning goal. 

Keep it simple.

More learning tips

Coming soon

More personal development resources

Podcasts
Books
Productivity Self-improvement
Articles
Self-discovery Self-improvement Under 15 min
Podcasts
Articles
Entrepreneurship Self-improvement Under 15 min

Recommended resources

Sources to follow

Ted Talks

Youtube channel